SAVORING EACH BITE: A GUIDE TO MINDFUL EATING

Mindful eating entails a conscious approach to taking in food. It encourages us to focus on our senses while savoring each morsel. By honing this mindfulness, we can elevate our eating experience. Initially, take a moment to appreciate the food before you. Observe its . Engage your senses by taking deep breaths and sincerely tasting each bite. Du